Heart
How to Use Heat Therapy for Stamina, Recovery and Health
Elite athletes are always looking for the next cutting edge training or nutrition strategy to boost their performance. High level cyclists have begun...
Watch This 5-foot-5 Dude Jump Over His 6-foot-8 Friend for an Unbelievable Gravity-Defying Dunk
Porter Maberry can fly. Despite standing only 5-foot-5, Maberry has made a career for himself as a professional dunker. His Instagram page—@HeartOverHeight—currently has almost 90,000 followers. Maberry's social media pages [...]
The Brian Urlacher Workout
Prior to the 2004 NFL season, Brian Urlacher's agent contacted nationally renowned speed and strength specialist Chip Smith about improving the linebacker's endurance. After deliberation about training outside his [...]
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
Get Ripped and Lean With This 15-Minute Battle Rope Workout
Heart and mental toughness. That is what you need to get through this torturous battle rope workout. This circuit was inspired to me by the Gronkowski...
How Smoking Ruins Your Sports Performance
how smoking affects workouts Young athletes, running the gamut of youth, high school, and collegiate athletes at some point may mull the consequences of...
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
12 Insane Physical Tests U.S. Olympians Must Undergo
I will not be participating in this year’s Summer Olympics. Shocker, I know. But that doesn’t mean I can’t train like an Olympian. Nike’s Limitless Potential program demonstrates the intense [...]