Heart
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
16 Nuts and Seeds You Should Be Eating
Nuts for nuts? Good for you, because nuts pack a strong nutritional punch. They get a bad rap for being high in fat, but they shouldn’t—the fats they contain are [...]
20-Minute Full-Body Thanksgiving Day Workout
Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...
5 Ways to Stay Fit at Your Desk
Spending hours a day in front of a computer is now part of almost every job description. Combine that with a commute, meal times, and entertainment, and...
How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death
Quick, how many Push-Ups can you do? No, not how many Push-Ups you say you can do—how many Push-Ups can you actually do before your muscles give out and you [...]
Maximize Your Trail Running
Trail running is an essential component of training when preparing for any obstacle race or mud run. The majority of races are designed with some type...
World Champion Rower Kendall Chase Discusses the Demands of the Sport and Why Rowing is Such a Great Workout
Rowing is one of the most physically demanding sports out there. Not only do rowers require incredible endurance, they need to be strong and powerful to propel their boats through [...]
Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds
Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...
How To Use HRV To Improve Recovery
Your HRV, or heart rate variability, plays a surprising role in determining how effective and impactful your exercise is, as well as how much time it...
Do Step Counters Really Work?
It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we have more [...]