Injury Recovery
5 NFL Stars Reveal How They Came Back Faster, Stronger And Better Following ACL Surgery
Tearing an ACL can feel like a football player’s worst nightmare. All that blood, sweat and tears you put into your game are gone in an instant. Now you’re sidelined [...]
How to Treat the Nagging Groin Pain Known as Pectineus Muscle Soreness
Prevention and Recovery Tips for Common Pectineus Muscle Soreness By Jim Carpentier, CSCS A common complaint from athletes in many sports is pectineus...
3 Sport Psychology Hacks That Can Help Prevent Injuries
Adrienne Langelier, MA Sport Psychology Consultant April 2017 Injuries are painful. Injuries are unfortunate. Injuries never happen at a good time....
The TheraGun: The Recovery Tool Athletes Actually Like Using
[bridplayer video="132962"] The recovery tool that’s taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs to life, [...]
Prevent Knee Injuries With This Unique Resistance Band Training Method
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...
Teddy Bridgewater Was Spotted Dropping Back and Throwing Passes Again
When Teddy Bridgewater went down in a heap during Minnesota Vikings training camp last summer, the result of a non-contact injury so gruesome it moved some teammates to tears, rumors [...]
Watch Ben Simmons Throw Down Some Big Dunks During Practice
Ben Simmons, the 2016 NBA No. 1 draft pick by the Philadelphia 76ers, has not had the rookie season he hoped for. After injuring his foot during the early stages [...]
Why Pro Athletes Are Flocking To An Instrument-Assisted Healing Method Known as The Graston Technique
There’s a common saying in the world of sports: the best ability is availability. The quote is widely attributed to Bill Parcells, a legendary former football coach who’s now a [...]
The Complete Solution for Fixing Lower-Back Pain
Even the strongest athletes have aches and pains they must deal with. Aches and pains are a byproduct of pushing your body to the limit in the gym and on [...]
Kevin Durant Has Been Shooting From a Chair Since His Knee Injury
Golden State Warriors forward Kevin Durant recently went down with a debilitating knee injury. In a game against the Washington Wizards on Feb. 28, teammate Zaza Pachulia fell back into [...]