Injury
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
Did Early Specialization Break Zion Williamson?
Zion Williamson—the most-hyped rookie since LeBron James—is starting his NBA career on the sideline. The 19-year-old forward selected No. 1 overall in this year's NBA Draft by the New Orleans [...]
You’re Probably Not Broken: Why Dysfunction Shouldn’t Stop You From Training
The fitness industry preys on dysfunction. It seeks out the broken, the weak and the (seemingly) frail, chews them up, and then spits them out. One 24 session pack at [...]
‘Tummy Time’ Isn’t Just For Babies Anymore. Here’s Why Older Kids Might Need It, Too
Our society has a crippling technology addiction, and no age seems immune. The internet is a non-stop stream of content and diversions designed to be as distracting as possible, and [...]
What Exactly are ‘Overuse’ Injuries? Inside the Epidemic Sidelining Youth Athletes
Overuse injury. The term itself seems fairly self-explanatory. Something in the body was used too much, and it led to injury. But with overuse injuries at an all-time high among [...]
Max Scherzer Broke His Nose Practicing Bunting—And There’s Video
Max Scherzer is one of the most intimidating men in baseball. The three-time Cy Younger award-winner is notoriously fiery on the mound. We’re talking about a guy who will literally [...]
4 Questions Modern Sports Parents Must Ask Themselves
Why do your kids play sports? It’s a simple question, but one shockingly few sports parents actually consider. We live in a time where more youth athletes than ever are [...]
Megan Rapinoe Overcame Three Torn ACLs To Become the Star of Women’s Soccer
Megan Rapinoe is the reigning queen of soccer. The 34-year-old forward just led the U.S. Women's National Team to its second consecutive World Cup title, earning the Golden Ball (presented [...]
Stanley Cup Star Ryan O’Reilly Fueled by Rigorous, Unorthodox Training
Ryan O'Reilly is leading the St. Louis Blues to the promised land. The 28-year-old center is a big reason the Blues are within one win of their first Stanley Cup [...]
The Raptors Were Ridiculed for Kawhi Leonard’s ‘Load Management.’ Now It Could Get Them to the Finals
When Kawhi Leonard joined the Toronto Raptors last summer, it was on the heels of a season in which he’d played in just nine games for the San Antonio Spurs. [...]