Injury
Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury
Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two [...]
Prevent ACL Injuries in Women’s Basketball with a Two-Step Deceleration Drill
There are several reasons why a female basketball player has a 50 percent greater likelihood of suffering a non-contact Anterior Cruciate Ligament (ACL) injury than her male counterparts. Many experts [...]
3 Exercises to Rehab a Groin Pull
A twist to the right, a sharp turn or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias, groin injuries [...]
7 Unhealthy Habits to Stop to Improve your Kids Fitness
Nobody's perfect. While we might have good intentions with signing our kids up for sports classes, we can't resist giving in to a few sweet treats or...
Q&A With Dr. Joel Seedman: How to Develop Your Own Training System
This article is Part 2 of a transcript of an interview with expert strength and conditioning coach, Dr. Joel Seedman of Advanced Human Performance. The...
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
Why We’ve Been Dealing With Injuries Wrong for 4 Decades
1978 – a year in which average gas price was $0.63, Jimmy Carter was president of the United States, Kobe Bryant was born and Pete Rose hit his 3000th...
4 Reasons To Switch Up Your Fitness Routine
Your standard exercise routine may seem like a hardy and reliable workout, but if you've been following the same circuits for months now, it may not be...
This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
Recover From Injuries Faster With Blood Flow Restriction Training
Ever wonder if there is a way to improve strength and muscle size, all while recovering from an injury? Enter blood flow restriction training (BFR)....