Injury
7 Awesome Fat-Burning Exercises You Can Do at Home
There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
Don’t Let Your Injury Keep You From Working Out
Don't Throw In The Towel
What is a Stinger and How to Treat It
You hear it all the time while watching NFL games, and it's said so nonchalantly: “Player X is on the sidelines after that play, but it looks he just got a [...]
A Ruptured Achilles Tendon Doesn’t Need Open Surgery To Fix It
The ruptured Achilles tendon heals when repaired and doesn't need open surgery to fix it. Here is why.
How to Avoid Softball Pitching Injuries
We have all heard the phrase "No pain. No gain." If you play long enough, you will experience pain and every sport involves a risk of injury. Some major...
Tears that can’t wait. Sports injuries that may need repair during COVID-19
Almost all orthopedic injuries must be repaired immediately. The old “wait-and-see” for most joint injuries has been proven to lead to scar tissue, loss of motion, and arthritis. Under the [...]
3 Keys to Better Softball Workouts
Every softball player desires to increase speed, power, strength and injury resilience, but is often bombarded with misinformation regarding how to do...
3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain
At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exercises can relieve or prevent feelings of [...]
How to Know if You’re Ready for Pain-Free Running
Running is hard. It takes tremendous discipline to log those long miles, and if you’ve got the drive to do it, you want a body up to the task. The [...]