3 Strategies for Preventing Common Soccer Injuries
Your average soccer player spends hours honing their craft on the field - developing their touch, bending free kicks in to the upper 90, and running...
A College Basketball Player’s Inspiring First-Hand Account of His ACL Injury, Rehabilitation and Return to the Court
Going into my senior year of high school I had just completed a grueling summer of basketball filled with camps, workouts, lifts, practices and AAU tournaments. While there was an [...]
Don’t Foam Roll Your IT Band. Do This Instead.
Have you ever foam rolled your IT band to relieve knee pain, hip pain or general discomfort in your upper leg? If so, you’re not alone. Foam rolling the IT [...]
The Surprising Fix for Knee Pain
Learning how to fix knee pain can be a daunting task. It might seem like you’ve tried every fix in the book, but the pain persists; it's frustrating and discouraging. [...]
Use This Hamstring Exercise to Prevent Knee Injuries and Pain
Knee pain...it sucks, A LOT! It can be an absolute monster to train through or around when you are trying to increase lower body strength and size. And...
Prevent Knee Injuries With This Unique Resistance Band Training Method
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...
Cowboys LB Jaylon Smith Said He’s Running a ‘4.5 40-Yard Dash’ a Year After His Brutal Knee Injury
After missing his entire rookie season due to a severe knee injury, Jaylon Smith is looking good. Really good. The 21-year-old Dallas Cowboys linebacker recently posted a video on Instagram [...]
Chandler Parsons Is Asking For Healthy Knees This Christmas
The great cruelty of of Chandler Parsons the basketball player is that his body constantly revolts against him, limiting his basketball greatness to brief spurts and flashes. Parsons' knees have [...]
Why Athletes Need to Learn to Land Before Performing Jump Training
Jumping - the ability to displace ones center of mass. Vertical jump training can indicate whether an athlete has a great potential for speed, simply by...
How Elite CrossFitters are Using Stem Cell Therapy to Repair Injuries
Multiple meniscus tears, herniated discs, sciatica in the leg and ankle, shoulder injuries—Matt Chan has run the gamut when it comes to fitness-related...