Knee Injuries
5 Simple Knee Injury Prevention Exercises
It’s easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withstand the stress of [...]
Avoid Basketball Knee Injuries With These 3 Drills
Avoiding basketball knee injuries is an integral part of any basketball strength and conditioning program. Many times these items can be avoided as they...
Female Athletes: 3 Plyometric Exercises That Prevent Knee Injuries
Since female athletes are 3.5 times more susceptible to ACL injuries, their is a necessity for a plyometric program to reduce injury. A plyometric...
STACK Athlete of the Year 2015: Carson Palmer Returned to Form (And Then Some)
When Carson Palmer tore his ACL last November, his future looked grim. He was a soon-to-be 35-year-old quarterback who had suffered two devastating knee injuries in the past eight years. [...]
Former NBA No. 1 Pick Greg Oden Dominates in His Chinese Basketball Association Debut
Greg Oden's story will go down as one of the saddest in NBA history. It's a tale of an injury-plagued big man who couldn't stay on the court long enough [...]
6 Simple Tips to Prevent Knee Injuries
Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...
WATCH: Kevin Durant’s and Russell Westbrook’s Intense Sand Dune Workout
On Nov. 4, HBO will air "The Offseason," a mini-documentary chronicling Kevin Durant's summer, from the end of last season to the start of training camp. In the preview clip [...]
Best Exercises to Prevent Knee Injuries in Female Basketball Players
As a strength and conditioning coach, my job, as the name implies is to get athletes stronger. However, before looking at what I can do to make them...
How to Deal with Meniscus Pain
(via www.proplayerinsiders.com ) The Buffalo Bills first round pick E J Manuel played in a preseason game and afterward he had swelling, stiffness and...
Zamst ZK-7 Knee Support System Reinforces Your Game
The engine is running hot for the upcoming football season. But did you know that knee injuries account for roughly 15 percent of all football injuries each year? Don't put yourself [...]