Lifting Weights
Ohio Machine’s Kyle Harrison Offers Workout and Recovery Tips
A decade of playing lacrosse at the professional level has taught Kyle Harrison a thing or two about the right way to train. In a recent interview, he offered some [...]
Get Strong and Fit With Wheelbarrow Exercises
Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...
Melo Follows LeBron’s Lead
Just like LeBron James, Carmelo Anthony is dropping a bit of weight heading into the 2014-15 NBA season. According to the New York Post, the Knicks forward aims to get his weight [...]
Myth Busted: Why Women Need to Strength Train
I often hear from women that they stick to cardio and avoid weight training because they don’t want to get bulky or look like a bodybuilder. But a lot of [...]
Calling All Strength Coaches: Make Connections on the Strength Performance Network
In the past, strength coaches at every level—high school, college and professional—have lacked an online platform where they could share information and ideas with their peers. The Strength Performance Network [...]
A Dynamic Warm-Up You Can Perform Anywhere
Two main obstacles often prevent people from warming up properly before strength training. First, there’s the mindset that time spent in the weight room not lifting weights is a waste. [...]
Tennessee Softball’s Flexibility Test
Here, Collin Schlosser, associate head strength and conditioning coach at the University of Tennessee, explains the test he uses to measure the Lady Vols softball players’ flexibility and provides a [...]
Interview With BMX Pro Rider Kevin Robinson
No, a Renaissance man is not a guy wearing tights and a ruffled shirt; it’s someone who is accomplished and knowledgeable in a variety of activities—like BMX pro rider, Kevin [...]
Pitfalls of Overtraining
v.: To engage in excessive training That's the dictionary definition. Here's what STACK contributor [and LaDainian Tomlinson's trainer] Todd Durkin has to say on some common misconceptions about training: More [...]
Lifting Speed
Lifting weights is by far the best thing you can do to gain power, strength and speed. But note this: the way you lift is more important than the [...]
