Lineman
Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field
Your first step on the field must be explosive as a defensive lineman, wide receiver, or pass rusher to be faster than your opponent. All Olympic lifts, like squats, power [...]
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
Elite Lineman Training Guide: Bodyweight Exercises
Football games are won in the trenches. For a lineman to control the line of scrimmage, he must first successfully control his own body. The following 8...
Coaches: Basic Football Skills for Young Players
Being around football for as long as I can remember, I have been able to see the growth of the sport. From...
Watch a Texas High School Football Player Squat Over 1,000 Pounds
Lots of high school football players are strong, but few are as strong as Holy Cross High School (San Antonio, Texas) center Joe Pena. The senior lineman recently broke his [...]
Master the Football Pre-Snap Read to Identify a Play Before it Happens
https://wysiwyg-uploads-thelab.s3.amazonaws.com/%2F1476239998010-GettyImages-126317097.jpg In football, as a defensive player, you are at a significant...
The Darkest Days of J.J. Watt’s Injury Rehab
J.J. Watt loves working out. A lot. Like if breaking down and building up muscle were not something humans had already discovered, Watt might lock himself in a dark room [...]
How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete
Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...
How Martial Arts Training is Making Elite NFL Pass Rushers Unstoppable
Control the trenches. That might sound like a battle plan from World War I, but it’s also the key to winning football games. We saw it during the Denver Broncos' [...]
WATCH: Fan Participates in Arizona Football Practice and Dominates O Lineman
College football spring games are right around the corner, and teams are practicing to get ready. The University of Arizona is not playing in any spring games this year. Arizona [...]
