Loaded Carries
5 Must Do’s To Get Stronger for High School Athletes
Training athletes has been a passion of mine for decades. One thing I’ve always noticed while at games is that the most popular high school sports, including football, basketball, and [...]
Sports Science on a Budget
Fortunately, only a stopwatch, pen, and paper are necessary to practice sports science and manage the load.
Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM
Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the top of each [...]
Why Your Grip Strength Is One of the Best Predictors of Your Life Span
A firm handshake is often considered polite, but it can also carry greater implications. Specifically, research has established a strong link between one's grip strength and their expected longevity. Those [...]
This 2-Move Drill Torches Fat and Builds Muscle
Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getting stronger and more efficient at [...]
Why In-Season Strength Training Is Essential for Soccer Players
"In-season training is not necessary," one youth soccer coach once uttered to me. "My kid is too busy to make time for in-season strength training," one parent has told me, [...]
4 Unconventional Exercises for Insane Functional Strength
Trainers, coaches and conditioning specialists alike know the importance of sport-specific training. Sport-specific training is the philosophy of employing exercises and movement patterns that have large translation to an athlete's [...]
4 Exercises to Destroy Your Biggest Deadlift Flaws
Dave Tate, founder of EliteFTS and a legend in the powerlifting community, likes to say that any struggle in a barbell lift can be traced back to one of three [...]
3 Exercises to Build Mental Toughness That Don’t Break Down the Body
Train hard, train tough, but most importantly, train smart!
How ‘Bull Work’ Builds Stronger, Tougher Athletes
At Ultimate Advantage Training Center, we do lots of training that many would call “outside the box.” This is because we feel there are many things that are outside the [...]
