marathon
Styling and Profiling: Warrior Coxswain
Warrior Sports, best known for its athletic performance lacrosse and hockey gear, has come out with the Coxswain, a post-battle shoe replete with style and comfort. What's genius about the [...]
The Nature and Nurture of Running for Fitness
NEW YORK (Reuters) - Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? When it comes to [...]
Breaking Down the ‘Runner’s High’: Why Your Run Suddenly Becomes More Enjoyable
NEW YORK (Reuters) - Although many people begin running as a practical path to weight loss or fitness, for many it becomes a love affair as the miles increase. Tom [...]
Running a Marathon? Your Fueling Questions Answered
Marathon season is in full swing, and many of my clients have come to me with nutrition questions for their big race. If you’re running a marathon soon, you should [...]
Foolproof 20-Week Marathon Training Schedule
Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fundamental mistakes in their marathon preparation. Understanding their common missteps and knowing [...]
Runners: Don’t Overlook These 2 Types of Training
Being a runner doesn't excuse you from hitting the weight room or track. Whether you plan on running a 5K or a marathon, strength and sprint training are critical for [...]
Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees
Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or a weightlifting competition. Here's what [...]
20 Healthy Dinner Options For Marathon Training
Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. Nowadays, long-distance runners favor more balanced meals throughout their training—helping [...]
24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)
A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athletes Maintain Weight and [...]
10 Healthy Lunch Options For Your Marathon Training
Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right foods will provide essential nutrients, electrolytes, and energy [...]