marathon
Gauging Nutrition for a Half or Full Marathon
How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you’re at risk for fatigue, injury, and nutrient deficiency. Everyone [...]
Running Away From GI Distress: Symptoms, Causes And Tips
Week five of your marathon training. You're confident and feeling good, because up to this point everything has gone perfectly. Your shoes are on, your GPS watch is synced up [...]
15 Healthy Breakfast Options for Your Marathon Training
We already know the importance of a healthy breakfast, but the morning meal is even more important for runners training for a marathon. Your body is basically in fasting mode [...]
5 Health and Fitness Apps to Stay Motivated
When my schedule gets hectic and making it to the gym seems daunting, I have a secret to staying motivated and focused on my health—and it fits right in my pocket: [...]
Diet Programs or Lifestyle Change?
Although diet programs are widely accepted and considered ideal for weight loss, a diet can be a lonely and dangerous place that leads to more than just fast weight loss. [...]
Keep Your Resolution With the RunKeeper Fitness App Update
The RunKeeper fitness app released a new update last week to help you keep your New Year's resolutions. RunKeeper 3.0 for iOS is much more streamlined than previous versions and [...]
Lacey Stone's Monthly Challenge: The Treadmill Challenge
Each month, trainer Lacey Stone will share one of her favorite workout challenges on STACK. Are you fit enough to handle them? Find out in her first challenge involving six [...]
Lacey Stone’s Monthly Challenge: The Treadmill Challenge
Each month, trainer Lacey Stone will share one of her favorite workout challenges on STACK. Are you fit enough to handle them? Find out in her first challenge involving six [...]
ASICS Proud Sponsor of ING New York City Marathon
In keeping with their 15-year New York City Marathon partnership, ASICS and ING will team up again this year for the upcoming race. (Check out STACK's ASICS Guide for everything [...]
STACK's Yoga for Athletes: Meet Yogi Rebecca Pacheco
STACK is proud to partner with yoga instructor Rebecca Pacheco on a new series, Yoga for Athletes. Each installment in the series will feature an instructional video with Pacheco performing [...]