Medicine Ball
4 Medicine Ball Throws to Improve Your Softball Defense
The best weight room exercises are those that transfer to the field. It doesn't matter how much weight you can lift if the movement you perform does not improve your [...]
Andrew Bynum Workout Preview, Part 2
[youtube video="bbkcUqxPfg4" /] Check out the second preview video of Andrew Bynum's Celebrity Sweat workout. In this one, the Philadelphia 76ers center incorporates his favorite training tools: a medicine ball, [...]
Reduce Your ACL Injury Risk
No injury is 100% preventable, especially an ACL injury. It doesn't matter how safely you train or how well you follow recovery guidelines. A simple misstep on a jump or [...]
3 Challenging Muscle-Building Push-Ups
Incorrect push-up form minimizes upper-body growth. Although pounding out 50-plus at max speed may feel impressive, the results will not be. Basic Push-Ups strengthen the entire body, but a slight [...]
Best Baseball Equipment for Pitchers
To perform big on the diamond doesn't mean you have to pony up big bucks for brand name equipment. The most effective gear is durable enough to withstand serious training [...]
2 Med Ball Throws to Improve Your Softball Offense
For softball athletes at all levels, medicine ball throws are great to add to any workout routine. They allow you to train at game speed, creating a better transition from the [...]
Baseball Players: Throw and Hit Harder With Med Ball Exercises
Old-school baseball workouts called for running poles and long distances to improve fitness and conditioning. However, this type of aerobic training does nothing for a ballplayer looking to improve his [...]
The Best Home Exercise Equipment For Under $200
With wild claims, cheap materials, cheesy infomercials and high price-points, home exercise equipment has acquired a bad reputation. If someone falls for one of their marketing schemes, pretty soon another piece [...]
The In-Season Workout for Baseball Pitchers
Spring is here and pitchers have to get in shape for baseball season. Unless you do, you will be unable to stay strong and healthy over a grueling season. (Watch [...]
Training Aids for Baseball Speed and Agility
During baseball season, batting practice and fielding ground balls may take precedence during practice, but you still need to make time for speed and agility work. (See Baseball Agility Drills.) Therefore, [...]