Medicine Ball
Introducing the Football Lineman’s Challenge
With all of the attention on the 7-on-7 drill—a non-contact, all-passing exercise pitting football skill position players against one another—the big men up front who make that glamorous passing game [...]
5 Vital Core Exercises You Aren’t Doing
Behind every set of chiseled abs stands a strong program. Unfortunately, most people still believe crunching into oblivion is the way to get a Greek god-like physique. If doing [...]
Bodyweight Conditioning Circuit for Fall Sports
PushUps, Sit-Ups and other bodyweight moves are considered “old school” by many, but guess what? They work. Push-Ups build the muscles in your chest, back, shoulders and arms, better enabling [...]
3 Core Workouts That Translate to the Ice—and to the Field and Court
Bruins goalie Tuukka Rask made sure winning Game 3 of the Stanley Cup Finals was never in doubt for Boston. How was Rask able to control his body to make [...]
A Simple Tool For Six-Pack Success
Think that cranking out sets on the abdominal crunch machine will help you get a set of showy six-pack abs? Think again. These machines are designed to strengthen the abdominal [...]
Get in Shape Fast With This Boxing-Inspired Workout
To keep delivering punishing blows round after round, boxers need an elite level of conditioning. If you want to get in shape fast, consider these classic exercises that boxers have [...]
2 Boxing Drills to Develop Punching Power
The boxing myth, "punchers are born, not made," is still believed because many fighters are training with outdated methods and never realize their true potential. But explosive punching power can [...]
Power Training Without Olympic Lifts
Power is critical for virtually all sports skills. It's the reason why you can sprint, jump or throw a ball. Needless to say, it must be a focus of any [...]
Boost Power With This Med Ball Chest Workout
Traditional chest workouts are boring. Training your chest with a medicine ball can increase your strength as much as your standard routine of Bench Presses, Dumbbell Flies and Bar Dips. [...]
Develop Explosive Basketball Court Skills
Take complete advantage of your off-season with an effective basketball training program. By combining skill development workouts with resistance training, female players will see improvements in their explosiveness and become [...]