Oatmeal & Athletes: A Powerful Combination
Oatmeal is a breakfast for champions and an excellent sports food for athletes of all ages and abilities. Questions arise: Why is oatmeal so beneficial for athletes? Are steel-cut oats [...]
10 Ten-Minute Dinners for Athletes
Ten 10 minute dinners for athletes The holiday season can throw us off our normal routine, overload our schedules and make time in the kitchen less and...
How to Kill Your Sweet Tooth in 4 Easy Steps
A strong sweet tooth can be a curse. You constantly crave sweets, and even when you’re trying to cut back, it’s impossible to resist a cookie, a piece of cake [...]
What You Should Eat When You’re Sick
No one wants to be sick, especially athletes. When an athlete is sick, he or she misses valuable time on the field or in the weight room. STACK talked to [...]
Why You Should Eat Cranberries This Thanksgiving
Health Benefits of Cranberries for Athletes Now that the holiday season is upon us it's time to break out all the wonderful seasonal foods! One of my...
Here’s What Eliud Kipchoge Ate Before Breaking the 2-Hour Marathon
For the first time in history, a human has successfully run 26.2 miles in under two hours. That human is Eliud Kipchoge. On Saturday, the 34-year-old Kenyan completed the feat [...]
How I Stumbled Upon the Ultimate, Science-Backed Bedtime Snack for Better Sleep and More Muscle
Most people love a late-night snack. The problem is, we often default to something like a bag of Doritos or a pint of Ben & Jerry’s for our nighttime munchies. [...]
10 Athlete-Approved High-Protein Cereals
All athletes know a good breakfast is important to start their day and fuel their morning workouts.
How to Prepare Nutritious Overnight Oats for Busy Athletes
Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...
6 Gluten-Free Snacks That Will Power Athletes
Need an easy-to-grab gluten free snack for work or your kiddo's summer day camp? Or, just need a healthy snack to keep at work? Look no further than...