Oatmeal
Benefits of Oatmeal, Pre- or Post-Workout
When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the door). Getting that [...]
Post-Workout Chocolate Peanut Butter Shake Recipe
To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted energy stores. Research supports getting 15 to [...]
Foods All Soccer Players Should Be Eating
For soccer players, a major game-time goal is always to control the ball. To win those one-on-one battles for the ball, you need strength and endurance. And the best way [...]
Pre-Workout Food: Fuel Up The Right Way
Any activity that requires energy, whether a hard weightlifting session or a sports game, presents an opportunity for muscle gain and fat loss—but only if accompanied by good nutrition. You [...]
All-Natural Skin Care for Athletes
Playing sports outdoors can take a toll on an athlete's skin. Regardless of the weather—rain, wind or shine—athletes must battle the elements during outdoor practices and games. To prevent excessive [...]
Diet Guidelines for Track and Field Runners
As a track and field runner, it's essential that you manage your diet. A sound strategy will give you the energy and nutrients you need to maximize your speed and endurance [...]
10 Nutrition Upgrades You Can Make This Summer
Take advantage of your schedule change this summer by making a commitment to healthier eating. Even small dietary changes over the summer can provide huge benefits. Start off gradually. You'll [...]
Improve Your Golf Game By Fueling With 1st and 10th Tee Bars
Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major factor is often forgotten: [...]
Sports Psychology Tips For Improving Memory
May and June can be stressful months for student-athletes. Preparing for final exams while (hopefully) participating in state tournament games leaves little margin for mental errors. Costly mistakes, whether in [...]
Eating Healthy on a Budget: Tips for Athletes
For athletes, eating healthy on a budget can be difficult. Athletes often need more calories, and therefore more food, than the general population. And training schedules keep them very busy, [...]