Offensive Line
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
Elite Lineman Training Guide: Bodyweight Exercises
Football games are won in the trenches. For a lineman to control the line of scrimmage, he must first successfully control his own body. The following 8...
Connor Williams Overcame Bullying by Transforming His Body and Making it to the NFL
Connor Williams is a living lesson in perseverance. Growing up with a speech impediment, Williams didn’t say much as a kid. He was also quite a bit larger than his [...]
Meet the Ironman of the 2018 Draft: Michigan’s Mason Cole Carries His 104 Consecutive Start Streak Into the NFL
Mason Cole has one of the most unique streaks in all of football. At East Lake High School (Tarpon Springs, Florida), Cole seized a starting spot as a freshman. He [...]
Meet Kiyaunta Goodwin: The 6-foot-5, 350-Pound Middle Schooler Who Already Has an SEC Offer
Standing at 6-foot-6 and weighing 350 pounds, Kiyaunta Goodwin is bigger than your average NFL offensive lineman. The scary part is that he’s still in middle school. Goodwin, who will [...]
The Cleveland Browns O-Line Coach Used This Simple Card Game to Test Prospects Before the Draft
It doesn’t matter how fast a player's 40 time is or how many reps he can crush on the Bench Press—if he can’t handle the mental side of the game, he won’t be [...]
Meet the 6-foot-9, 390-Pound High School Senior Who Has Offers From Alabama and LSU Despite Having Never Played a Down of Football
Daniel Faalele, a rising senior left tackle at IMG Academy in Bradenton, Florida, already has offers from Alabama, Florida State, LSU and Michigan under his belt. The strange part? Faalele [...]
Offensive Line Training with the Houston Texans’ ‘Tanks’
Offensive linemen are deceptively athletic. They’re known for their size, but watch a lineman closely and you’ll see that the great ones possess extraordinary quickness and mobility—essentials for catching and [...]
LOOK: One of the Reasons Ezekiel Elliot is Going to Smash Rookie Rushing Records
Dallas Cowboys running back Ezekiel Elliott had another monster game on Sunday. The rookie ran for 114 yards and two touchdowns—plus, he had an 83-yard pass reception for a touchdown. [...]
Eagles Offensive Lineman Shows Off Incredible Strength by Catching RB Ryan Matthews in Mid-Air
Jason Peters has been selected to the Pro Bowl eight times in his career, but his greatest feat may have come during the Philadelphia Eagles' Week 1 win over the [...]
