Olive Oil
The Perfect Post-Workout Pasta Recipe
Regardless of whether it's after a workout, practice or game, your body needs to replenish with carbohydrates, protein and healthy fats to recover and provide long-term energy reserves. Sometimes the [...]
5 Recipes to Make Vegetables the Best Part of Your Meals
Okay, I have a confession to make. Even though I'm a dietitian and love eating healthy, I purposely eat my leafy greens first, before moving on to the "better" parts of [...]
Eating for Performance: Low-Carb Shrimp Avocado Wraps
Cooking dinner tonight? Make this easy, nutrient-packed, low-carb dish that's sure to be a taste winner with you and your dining partners, while helping you to achieve your sports performance [...]
Kait’s Meal of the Month: Apple Pork Chops
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Kait's Meal of the Month: Apple Pork Chops
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Kait's Meal of the Month: Carrot Fries
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Kait’s Meal of the Month: Carrot Fries
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
Healthy Recipes to Help Build Muscle
All the time spent strength training has made you a pro at navigating the gym. But finding your way around the kitchen is another story. You've read the articles on [...]
Navigate the College Cafeteria and Stores to Eat Healthy
Eating healthy can be tricky during your first semester at college. You're away from the comfort of home cooking, juggling academics and sports; and sticking to a healthy dietary routine in [...]
Mediterranean-Style Diet: A Heart-Healthy Way for Athletes to Eat
As a dietitian, I don't love the term "diet," nor do I encourage athletes to follow a strict diet. However, adopting principles of healthy eating can be beneficial by helping people [...]