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Diet Meal Plans for Slow and Steady Weight Loss
As a culture we've turned dieting into an exercise in deprivation. Crash diets rarely provide lasting results. But a smart, planned-out diet meal plan can keep hunger at bay and [...]
Real Athletes Eat Fat
Most athletes know about the downside of consuming fat. Eat too much, and you put yourself at risk for heart disease, hypertension, diabetes and cancer. However, it’s important to remember [...]
Grocery List for Eating Healthy on a Budget
Pretty soon, college athletes everywhere will be heading off to school. A big struggle for many athletes is learning how to control expenses, which quickly add up when they're living [...]
How to Care for Beach Hair
Whether you are surfing, boogie boarding or swimming, salty ocean water can wreak havoc on your hair. The combination of sea salt, sand, wind and sun can make the beach [...]
The DIY Athlete: Homemade Rash Cream
Your body is constantly rubbing up against opponents on the court, machines in the weight room, and sports gear on the field. The continual interplay can cause irritating and painful [...]
Are There Foods to Help You Lose Belly Fat?
Unfortunately, there are no magic foods for losing belly fat. However, consuming a nutrient-dense diet with the appropriate amount of calories can help you lose fat and reach your ideal [...]
The DIY Athlete: Homemade Sports Lip Balm
Sun damage is a serious concern for athletes who practice and compete outside. If you are an athlete who spends extensive time in the sun, you might consider applying homemade [...]
Pre-Workout Drinks by CytoSport: Monster Amino and Monster Milk
When it comes to fitness and training, hydration and adequate fueling are the dietary keys to making your workouts worthwhile. Pre-workout drinks are convenient, easy ways to take in nutrition [...]
Beat the Burn
Protect your skin from harmful UV rays this summer with sunscreen designed especially for athletes. Coppertone Sport - $7 This sunscreen stays strong even when you start sweating. It’s a [...]
Why Athletes Should Consume Antioxidants for Sports Performance and Muscle Recovery
In sports, it's often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a [...]