Performance Coach
Improve Pitching Power and Placement With Kneeling Physioball Throws
When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest. The 2008 Olympian and former University of Tennessee standout holds five NCAA Division I records, including career [...]
Dryland Training for Skiers
With the ski season upon us, the focus at this time of year should be on building up cardio strength (to increase the heart rate without fatiguing the legs) and [...]
Mental Training for Improved Athletic Performance
“Athletes will psych themselves up…hoping their ‘A’ game shows up mentally,” says Dr. Dan Vitchoff, a mental training and performance coach and president of the Pennsylvania Hypnosis Center. “Whether or [...]
Monica Abbott’s Kneeling Physioball Throws
When the subject is top-tier softball pitchers, Monica Abbott’s name rises above the rest. The former University of Tennessee standout and 2007 USA Softball Collegiate Player of the Year holds [...]
Shin Protection
Whether your tennis goal is to earn a starting spot on your high school squad, lock down a scholarship or make it to the bright lights of the ATP Tour, [...]
