Personal Trainer
3 Training Topics I Changed My Mind on This Year
In 2019, I was wrong more than ever. My beliefs and methods were challenged more than ever. I asked more questions than ever. I sought out more help than ever. [...]
‘Beatdown’ Workouts Are More Popular Than Ever. But Are They Good?
There are those workouts that just absolutely crush you. Workouts that push you to the brink of your physical limits. Workouts that make you question why you're training in the [...]
Spotting a Snake Oil Salesman: 4 Telltale Signs of a Terrible Trainer
As a parent, you understand that participating in youth athletics forces your kid to learn how to deal with challenges and adversity. Losses are a part of the process. Still, [...]
The 20-Minute ‘No Excuses’ Navy SEAL Bodyweight Workout
Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now [...]
Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds
Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites, and rode their bikes...
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
Watch This Personal Trainer Take Punches Like a Beast Thanks to His Superhuman Core Strength
Want to watch a dude get absolutely whaled on while he works out? Let’s watch a dude get absolutely whaled on while he works out. [instagram src="https://www.instagram.com/p/BLKXn7nhTsV/"] Well, my stomach [...]
The High-Tech Mirror and Scale That Change How We Look at Our Bodies
[youtube video="xJMMdcLEgbs" /] Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which [...]
4 Things You Should Know About Your Personal Trainer
Exercising with others is better than exercising by yourself, and a good personal trainer can do a lot to keep yourself fit and full of energy. But the...
WATCH: Odell Beckham Jr.’s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot
Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 and 20 percent of their body weight. Terron [...]