Physical Activity
How Many Miles Did You Eat Today?
If you knew how many miles you’d have to walk to burn off a Big Mac, would you still eat it? Researchers at the University of North Carolina recently attempted [...]
Compare 3 of the Most Popular Hydration Backpacks
From mountain biking to hiking, it's essential to stay hydrated before, during and after physical activity. But when your body is on the go, it's not always easy to carry a water [...]
4 Ways to Reinvent Your Fitness Routine
I'm always searching for new and fun workouts for my clients. Mixing up your routine and learning new skills builds excitement and keeps physical activity enjoyable. We all strive for [...]
How to Schedule Your Hydration
As the warmer weather of the spring approaches, so does outdoor activity. Rising temperatures are a pleasant break from the long winter; however, be mindful that you have to hydrate, [...]
Why Figure Facts’ Teens Nutrition App is Perfect for Young Athletes
During my years as a competitive high school athlete, I struggled to manage my weight due to changes in practice schedules and tournament participation. I went from being super active [...]
Ask the Experts: How Long Should I Recover Before the Season?
Candace Parker dunking Q: How often should I have a recovery period, with no weightlifting or intense exercise, and how long should it last? A: The frequency and length [...]
Calculate How Many Calories You Need to Eat
At some point during your athletic career or personal life, it's likely you will want a strategy to lose, maintain or gain weight. It may seem overwhelmingly complicated to determine [...]
3 Top Nutrition Websites for Athletes
Staying up-to-date on nutrition information is important for today's athletes. One way you can educate yourself is by referencing useful, informative nutrition websites. When searching for such websites, avoid sites [...]
The Importance of Pillar Strength
Athletes come in all forms—the professional hockey player, the runner who has an early start at the office and the high school starting pitcher, to name a few. Other than [...]
Coconut Water Vs. Sports Drinks
Athletes benefit tremendously from a healthy dose of potassium in their diets, because potassium eases muscle cramps and helps balance high levels of sodium. However, athletes must determine the most [...]
