Physical Therapist
7 Benefits of Physical Therapy and Athletic Performance
There is nothing worse than getting injured and sitting out for many games and perhaps the season. Preparation is the number one thing you can do to prevent injury. However, [...]
The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain
Perform this exercise daily—or even multiple times per day—to help relieve sciatic nerve pain
The Copenhagen Hold: The Toughest Plank Variation You Aren’t Doing
Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet our adductors, or groin [...]
Why Seeing a Physical Therapist—Even if You Don’t Think You’re Injured—Can Make You a Better Athlete
If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma could've been anything from [...]
Eliminate Ankle Sprains With This 3-Minute Daily Routine
The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Doctor of [...]
3 Reasons Why You Should Consider Seeing a Physical Therapist
Physical therapists are the rehab pros. They’re the ones who help you make the transition from the doctor’s office to the playing field, ensuring that your injury heals as quickly [...]
Use This Mental Hack to Improve Your Warm-Up
Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...
How to Safely Return to Training After an Injury
return to training As athletes, most of us are going to experience that universal unpleasant inevitability: injury. Sure, there are those few...
3 Strength Coaches Predict the Biggest Training Trends
Fitness trends come and go in the blink of an eye. Everyone heaps praise on a new exercise or style of training one year, then it suddenly disappears like Mark [...]
What’s the Difference Between Dry Needling and Acupuncture?
The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...