Post-Workout Nutrition
Basic Post-Game Fueling Tips
The key to recovering after training or competition is knowing exactly what the body needs to repair itself. Don’t guess when it comes to your progress. Follow this post-game nutrition [...]
Cool Foods and Beverages for the Summer Athlete
During the hot summer months, athletes want cold snacks and beverages after workouts and training sessions. Having portable, healthy snacks and drinks prepared in advance will help you stay properly [...]
Spice Up Your Workout With This Recovery Drink Recipe
To optimally recover from intense exercises and workouts, athletes must carefully select post-workout foods and recovery drinks. Consuming a mix of 10 to 25 grams of protein with 50 to [...]
Eating to Reduce Post-Workout Soreness
During your peak preseason training, you might be performing high-impact exercises and workouts twice a day, leaving your body feeling fatigued and sore. During these weeks, your body will suffer [...]
Is Chocolate Milk the Best Post-Workout Drink?
Athletes can choose from dozens of post-workout drink options. So many choices can make it difficult to decide which one is best for building muscle and enhancing recovery. Sports nutritionists [...]
How to Get Stronger Away From the Weight Room
Science tells us that we don’t actually get bigger, faster or stronger in the weight room. Instead, our bodies rebuild themselves during the recovery phase between workouts. So if you’re [...]
Post-Workout Foods: The Secret to Getting Bigger, Stronger and Faster
Powerful post-workout foods may the one thing you need to take your athletic performance to the next level. Recovery nutrition is not complicated, but it's often ignored by busy athletes. [...]
5 Simple Post-Workout Snacks
Did you know that eating a snack after you work out is just as important—if not more important—than grabbing a bite beforehand? You want to make sure you feed your [...]
Why Athletes Should Consume Antioxidants for Sports Performance and Muscle Recovery
In sports, it's often said that defense wins games. When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a [...]
Keys to a Post-Game Meal
On the court, Dwight Howard is a beast among men. His size and strength make him a prodigious physical force in the lane and help power his signature dunks, which [...]