Post-Workout Nutrition
What to Eat to Get Bigger, Faster and Stronger
Athletes search long and hard to improve their chances of emerging from competition victorious. From intense weight sessions, new speed drills, and conditioning workouts to looking for weaknesses on game [...]
Top 3 Reasons to Take Dextrose Post-Workout
Post-workout drinks are becoming more and more popular, and for good reason: your body is primed and ready to take the nutrients you ingest and use them to begin repairing [...]
The Power of Green Smoothies
Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are a tasty concoction that serves [...]
Protein Shake or Chocolate Milk: Which Is Better Post-Workout?
Athletes are taught to refuel with protein immediately after a workout. Most opt for a quick hit with an easy, portable protein shake. But just drinking protein won't replenish muscle [...]
Basketball Nutrition: Pre-, During and Post-Game Meal Strategies
As a basketball player and bodybuilder, I received a unique insight on how to build muscle for basketball players. Throughout my experience, I have found that basketball nutrition is not [...]
Simple Post-Workout Shake Recipe
Drinking a protein shake after a workout is one of the best ways to give your muscles the amino acids they need to rebuild and recover. (Review STACK's post-workout meal [...]
The Prime Time to Build Muscle
Although it may feel like you're building muscle during your workout, those Squats you're doing aren't adding an ounce of muscle mass. Size gains only happen following workouts under ideal [...]
A Guide to Muscle-Building Supplements
More and more athletes are experimenting with muscle-building supplements to give them an edge over their competition. However, not all supplements are safe or as effective as they claim. Read [...]
3 Smoothie Recipes to Meet Your Nutrition Needs
A smoothie is like your dietary sixth man. The blended beverage won’t get the bulk of your caloric “minutes,” since most of your daily intake comes from regular meals. But [...]
Chocolate Milk after Workouts
Recently, pro athletes and top nutritionists have been touting the benefits of drinking chocolate milk after workouts. (Drink Muscle-Building Chocolate Milk and Join Team ReFuel.) Once thought of as an indulgence [...]
