Power Clean
Everything You Need to Know About Lifting Straps
Grip strength often becomes a limiting factor with exercises like Hang Power Cleans, Deadlifts and Rows once an athlete becomes fairly strong. Simply put, their legs and back can handle [...]
4 Mistakes Ruining Your Power Clean (and How to Finally Fix Them)
The Power Clean remains a staple movement in strength programs across a variety of sports. From football to hockey to track and field, athletes will benefit from moving high loads [...]
Cut the Catch: How Not Catching the Bar on Olympic Lifts Unlocks Greater Strength and Power
Athletes, regardless of sport, need power. Power is the ability to express strength quickly. It shows up in jumping, throwing, kicking, hitting, sprinting, starting/stopping and changing directions. In other words, [...]
Build Full-Body Strength With This Sandbag Workout
Revive Stale Workouts with These Sports Performance-Boosting Indoor or Outdoor Sandbag Exercises By Jim Carpentier, CSCS Sandbags of varying resistance...
Power Clean Form 101: Perfect Your Form and Build Power
The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it’s performed correctly. But this exercise—like all Olympic lifts—is very technical and needs to [...]
This 12-Week Training Plan Will Prepare You for Basketball Season
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
Freakish Penn State RB Saquon Barkley Power Cleans 405 Pounds and Runs a 4.33 40-Yard Dash
Saquon Barkley looks ready for a historic season. The 5-foot-11, 223-pound Penn State running back recently put up a beastly 405 pounds on the Power Clean: Penn State Strong! Barkley 405lbs [...]
3 Drills That Will Fix Your Power Clean Form
The power clean is undeniably one of the most important exercises for strength and power athletes. Athletes who compete in football, hockey, track and...
Watch John Cena Spend His 40th Birthday Deadlifting 602 Pounds
WWE superstar John Cena is not only a beast in the ring, but also in the weight room. Whether it's a 440-pound Bench Press or a huge Squat, the face [...]
4 Exercises That Improve Power Clean Strength and Technique
Power clean form and strength are both key for developing a better power clean. The power clean is one of the big five exercises used in strength and...