Power
10 Best Baseball Strength Training Exercises
As a baseball athlete, you need to consider two important aspects of your training: total body strength and explosive power. But first, consider the muscle imbalances caused naturally by the [...]
9 Easy and Portable Pre-Game Snacks for Athletes
You know you won’t perform your best on an empty tank.
Complete Full-Year Workout Program for High School and Collegiate Javelin Throwers
If you want to become a better javelin thrower, you need to train to be explosive. Why? Throwers must be able to exert tremendous force in as little time as [...]
7 Reasons Why Your Bench Press Is Weak
If you're going to bench, do it right. Done properly, the Bench Press will help you build rock-solid pecs, delts and triceps and gain immense upper-body strength.
Football Lineman Workout: Front Squat to Press
Most sports require the ability to push into the ground with your feet and express force with your upper body. This skill however, may not be more...
16-Week Off-Season Baseball Training Program
A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...
Complete Full-Year Sprinters Workout Program
If you want to be the fastest sprinter on the track, you need to be explosive!
New Strength Training Methods to Boost Cross Country Performance
No longer is running for distance seen as a way to improve your 5K or 10K. Today, coaches and trainers use sprinting, speed, power, and explosive plyometric movements to boost [...]
Never Lift Weights to Failure, Unless You Want to Build Muscle
Bodybuilders are insane, in a good way. Some consider bodybuilding a sport, and others view it as an art. Regardless of the meaningless classification, it's the hardest one there is, [...]
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
