Prehab
The 5 Most Common Weak Spots in Athletes (and How to Fix Them)
You already spend lots of time training the obvious muscles. You know, the ones that look good in the mirror. But in the process, you might be missing the weak [...]
Megan Rapinoe Overcame Three Torn ACLs To Become the Star of Women’s Soccer
Megan Rapinoe is the reigning queen of soccer. The 34-year-old forward just led the U.S. Women's National Team to its second consecutive World Cup title, earning the Golden Ball (presented [...]
3 Exercises to Rehab a Groin Pull
A twist to the right, a sharp turn or a pivot could set you up to score—or mess up your groin. Ranging from mild strains to sports-induced hernias, groin injuries [...]
A College Basketball Player’s Inspiring First-Hand Account of His ACL Injury, Rehabilitation and Return to the Court
Going into my senior year of high school I had just completed a grueling summer of basketball filled with camps, workouts, lifts, practices and AAU tournaments. While there was an [...]
How to Foam Roll Your Shoulders to Relieve Pain and Improve Range of Motion
Many athletes foam roll their lower bodies, but neglect the upper half. (Learn how to foam roll your upper back.) That's a missed opportunity because it's especially important to foam [...]
5 Simple Knee Injury Prevention Exercises
It’s easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withstand the stress of [...]
How to Prevent In-Season Volleyball Injuries
As with any repetitive motion, overuse inquires can and most likely will happen. These volleyball injuries are common and need to be understood, along...
5 Things You Can Do to Prevent Muscle Injuries
Muscle injuries are unpredictable. You can be going about your business, playing your sport or working out like you normally do, and then you feel a sharp pain. And it [...]
5 Bodyweight Exercises to Prevent Baseball Injuries
The Five Best Body Weight Exercises for Baseball Players to Prevent Injuries As the baseball season progresses, and even during the offseason, it's...
6 Simple Tips to Prevent Knee Injuries
Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...