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Increase Your Standing Long Jump To Improve Your Athletic Performance
The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...
3 Push-Up Variations for a Stronger Chest
I have no idea how much I can bench. Most people are surprised when that's my answer to the age old question, "What do you bench?" But to me, the bench...
Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press
Improve Your Shoulder Mobility With The Accentuated Eccentric Dumbbell Bench Press Mobility has become one of the most popular staples of athletic...
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
Baseball Strength Training: 5 Exercises to Avoid
The fall usually means the start of the off season for most baseball players. Players have been playing games since February or March and have put their...
How to Fix Shoulder Blade Pain
Shoulder blade pain may be a sign that your lifting form is incorrect, your posture isn't good or you are either too sedentary or too active. Improper...
Speed Up Your Recovery with this Full-Body Stretch Routine
Rest days are critical to maintaining your flexibility and range of motion. They are also important for recovery from a workout. To help speed up...
The 7 Movements You Need in Your Workouts
7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...
Sammy Watkins Accelerates Like a Lamborghini, Andy Dalton’s Got Amazing Accuracy and OBJ Clocked in at 21.7 mph—Awesome Data from NFL Week 2
The NFL has gone high-tech. New for the 2015 season, every player has a tracker embedded in his shoulder pads that collects data like velocity, distance traveled and proximity to [...]
Jason Pierre-Paul Bench Presses with Injured Hand
New York Giants defensive end Jason Pierre Paul, who lost part of his hand in a Fourth of July fireworks accident, has posted another Instagram video of himself working out. [...]
