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Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
4 Hacks to Make Your Muscle-Building Workouts More Effective
It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a common [...]
20-Minute Full-Body Thanksgiving Day Workout
Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...
3 Great Exercises to Restore Your Overhead Range of Motion
No denying it, the ability to get overhead in a safe and effective manner is important for all athletes. It gets a ton of attention in the baseball community, but [...]
Get Stronger With This 15-Exercise Outdoor Workout
When you can't get to the weight room or if you don't access to a gym on vacation, this article provides several convenient, intense and innovative outdoor exercises.
How To Do The Turkish Get-Up
How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...
UCLA Volleyball Strength Training
Volleyball athletes need to read and react in order to spike the ball onto opposing defenders. Speed and agility are critical attributes on the court, but if you don’t have [...]
The Damian Lillard Workout
For basketball fans, Damian Lillard is must-see TV. The four-time NBA All-Star puts up dazzling numbers and has a penchant for coming through in pressure-packed situations. But what enables Dame [...]
Are You Ready to Barbell Overhead Press? Here’s How to Tell
If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to build upper-body size [...]
How Soccer Athletes Should Approach Strength Training
Building muscle for soccer doesn’t take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers to the pitch. Soccer taxes all of the [...]