Pushups
Can Push-Ups be More Effective Than Bench Press?
Nobody ever asks how many push-ups you can do. It is always how much you can bench. However, you don’t need weights, plates, bars, and dumbbells to develop strength and [...]
Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across each repetition. Traditionally, an athlete or [...]
Simple High School Athlete Workout
Strength is the foundational quality of any athlete. But figuring out the right strength training plan can be a confusing and overwhelming task. This article discusses the five basic movement [...]
5 Benefits of Quick Intermittent Workouts
Did you know that exercising for 5 to 20 minutes several times a day can be just as effective as completing one 45 to 60-minute workout? In fact, shorter bouts [...]
10 Elevated Balance Push Ups Every Athlete Should Try
Balance is an essential part of every athlete's performance. An athlete's ability to move efficiently requires all body parts to be in cohesiveness, especially in the core. Most athletes tend [...]
