Range Of Motion
How to Warm Up for Contact Sports
A proper warm up is often neglected in sports. No matter the level of sport, whether it be high school football or NHL hockey, preparing for the demands...
7 Tips For a Big Bench Press From Hugh Jackman’s Trainer
Chest day is to most lifters the most sacred of gym sessions. And the bench press is to chest day what adamantium is to Wolverine. Few moves are more...
Challenge Your Entire Body With These Furniture Slider Exercises
When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...
This Squat Variation Will Build Your Sprint Speed and Vertical Jump
Seasoned lifters snicker at athletes who don’t squat close to parallel. And rightfully so. If you’re doing a traditional Squat and not going through a full range of motion, you’re [...]
Get a Massive Pump With This Muscle Isolation Workout
Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...
A Beginner Olympic Lifting Program
This beginner Olympic Lifting program is ideal for someone that has never performed Olympic style lifting before. It incorporates many of the major...
Strength and Mobility Benefits of Training With Indian Clubs
Club swinging can be used as a tool to shore up certain holes you may have in your training program to improve total body health. Club swinging was a...
This Little-Known Tricep Exercise Will Build a Bigger Bench Press
The Bench Press is much more than a chest exercise. Your entire upper body, including your arms, works to lower the heavy weight and drive it off your chest. Think [...]
6 of the Worst Exercises for Men in Their 30s
Most the men I work with that are in their 30s are still trying to live life like they are in their 20s. They stay active and continue working out,...
Does Tom Brady’s Focus on Muscle Pliability Actually Work?
At 37 years old, Tom Brady is arguably the best quarterback in the NFL. Some of you may balk at this statement, but facts are facts—the guy can flat out [...]