Resistance Bands
UPROz Coil Resistance Trainer: Increase Agility, Balance and Explosiveness
"Athletes aren’t made, they’re coiled," says the tagline for a new training device, the UPROz Coil Resistance Trainer. Resistance bands are primarily used to increase strength and power [learn more [...]
Three Resistance Band Exercises to Replace Dumbbells and Increase Intensity
Many athletes have come across resistance bands without knowing how to actually use them. To the untrained eye, they look like simple rubber tubes, which don't seem as challenging as [...]
Resistance Bands Enhance Full-Body Strength and Power
Dumbbells, barbells and exercise machines are most athletes’ go-to equipment for building strength and power. But sticking with the same routine can lead to overtraining or plateaus. Resistance bands are [...]
Developing Strength From Home
As a student-athlete, you must balance schoolwork and sport commitments while also training your athletic skills. Dedication to the gym is paramount to increase your strength, but sometimes other commitments [...]
2-on-2 Revolution: Rondo's Rules
Teamwork matters, and it's never more apparent than in the Red Bull 2-on-2 Revolution tournament. The tournament stops in five cities—Boston, New York, Philadelphia, Baltimore and Washington, D.C.—over five summer [...]
Brandon Roy’s Explosive Training
"I don't believe in that superstitious stuff. I believe in hard work and preparation. I'm going to go out there and prove that to people who might have predicted [a [...]