Resistance Bands
5 Resisted Speed Training Methods That Will Increase Your Top Speed
Resisted speed training methods are often employed as ways to increase acceleration and maximal velocity. Athletes are always looking to improve their...
Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?
Let’s not kid ourselves. The vast majority of us want bigger arms. Whether you’re an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. [...]
This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band
Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...
5 Pieces of Workout Equipment We Wish Were in Every Gym
Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremendous pieces of workout equipment are harder to find. These implements [...]
How Working Out Like LeBron James Almost Killed Me
LeBron James's body is a shrine to humanity. It says, “This is what you could be, this is every human being’s potential.” Although you know that transforming yourself into a [...]
EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape
Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had an impressive physique back [...]
15 Awesome Resistance Band Exercises for Strength
Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...
Holiday Wish List 2015: The PowerAmp FlexFast Cable
I love resistance bands for a few reasons. One, they’re versatile—you can do a large number of exercises with just a single band. Two, they’re convenient—they're lightweight and easy to [...]
5 Ways to Use Resistance Bands in Your Workouts
You'll find many pieces of exercise equipment in a typical weight room. Some are great. Others are not the best use of your time. In this series, we show you [...]
Make Lifts More Challenging With Resistance Bands
Resistance bands are often used for low-intensity exercises, but these versatile training tools are not limited to that type of use. You can also employ bands to build serious strength [...]