Resistance Bands
Sprint Faster With Speed Demons
One of the most important but neglected muscles in sprinting to increase your speed is the iliopsoas muscle, commonly known as the hip flexors, although...
Increase Your Pitching Velocity With These 3 Exercises
Often when athletes are trying to throw harder, they leave out a key component to getting stronger. Everyone knows a pitcher should be squatting to...
Prowler Sled Workouts: 2 Advanced Variations
Push-sled/Prowler Sled Workouts Over the past decade push-sleds, popularized by the Prowler 2, have become a common sight, nearly every college strength...
Women’s Basketball Weight Training: Are Dumbbells or Barbells Better?
There are many pros and cons with training styles and programs, but there is a huge bias in the industry that needs to be addressed when it comes to...
Band Exercises to Make You a More Explosive Athlete
There are two factors that play a role in you becoming an explosive athlete. There is power, which plays a role in over all speed, quickness, and...
Tony Horton Promises to Get You Ripped in Less Time With the New P90X3
When it comes to extreme fitness programs, you want to get results. After completing a cycle of Beachbody’s P90X, I got results. Not only did I lose 15 pounds, I [...]
Corrective Exercises for Knee Valgus
I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...
Great Bodyweight Exercises for the Road
You occasionally find yourself wanting to lift or train with little or no exercise equipment available. Learning to leverage your body to increase strength involves a blend of creativity, determination [...]
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
Bobby Carpenter Demonstrates Explosion Drills on the VertiMax
Bobby Carpenter, former Ohio State University standout and veteran NFL linebacker, recently made an appearance at his alma mater to demonstrate how he uses the VertiMax machine in his training. During [...]