Resistance Bands
Why Working Out With Barbells Isn’t Right for All Athletes
The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...
8 Glute and Hamstring Exercises That are Perfect for Youth Athletes
The glutes and hamstrings are the powerhouses of athletic performance. Developing these muscles will not only make you more explosive, but they also...
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
This 12-Week Training Plan Will Prepare You for Basketball Season
A basketball workout program is important for getting you ready to be successful this season. Basketball is a sport that requires size, strength, speed,...
How MMA Star Bobby Nash Plans to Become the UFC’s Fittest and Most Dominant Fighter
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embrace brutal MMA workouts and [...]
Improve Core Strength With the Chaos Band Plank
To be honest, doing planks are not exciting and can be considered a waste of time. You're sitting in a plank position looking at your clock, counting...
Improve Your Explosiveness With a Plyo Warm-Up
Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...
Why Resistance Band Workouts Are Perfect for Young Athletes
Speed and Strength are both highly sought after training attributes in sports. Resistance band exercises have the potentinal to traing both of these...
How to Train on the Road With Resistance Bands
Portable, Convenient Resistance Cables: Your Go-To Indoor/Outdoor Offseason Summer Workout Equipment By Jim Carpentier, CSCS Heading to a summer...
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...