Running Back
Russian Shock Method- Jump Higher, Sprint Faster Instantly!
To improve speed, power, and explosiveness, you need to practice and train using the shock method.The "shock method" is the foundation of plyometric training, emphasized by Yuri Verkhoshansky. He was [...]
Avoid Fumbles With This Ball Security Drill
No matter how fast or talented you are on the football field, you can't afford to fumble the ball. That's why ball security drills are critical.
Running Back Drills: Hit the Right Hole
Many football players that play running back have the intangibles to play the position. They are fast, strong, quick, and powerful but there is a couple...
4 Drills That’ll Help You Become an Elite Running Back
To be an elite running back, you must be able to do it all. An RB who can help with pass protection, avoid turnovers and reliably catch the ball is [...]
How Adrian Peterson Plans to Make 2020 His Best Season Ever
Adrian Peterson has no plans to slow down. After his final game of 2019, the legendary running back said he envisioned himself playing for another half-decade. Not only that, but he [...]
How Dialing in His Mechanics Helped Christian McCaffrey Supercharge His Speed
Speed kills. Christian McCaffrey is living proof. McCaffrey’s production has taken a quantum leap forward this season, an extraordinary feat when you consider he was a second-team All-Pro in 2018. [...]
Christian McCaffrey’s ‘No. 1’ Weight Room Exercise
“Ironman.” “Superhuman”. “Thor’s long-lost brother”. Christian McCaffrey’s teammates often resort to the fantastical to describe the All-Pro running back. For good reason: the NFL has rarely seen a player simultaneously [...]
How Christian McCaffrey Watches Film
It’s a golden age for NFL running backs. The league is stockpiled with talent at the position, as seemingly every game features at least one stud in the offensive backfield. [...]
Christian McCaffrey Looks Like the Incredible Hulk in Viral Photo
On Tuesday, the Carolina Panthers Twitter account shared a photo of All-Pro running back Christian McCaffrey that lit the internet ablaze. See if you can figure out why: coming for [...]
Christian McCaffrey’s Remarkable Dedication to Recovery
Christian McCaffrey’s recovers like he plays—hard. The Carolina Panthers' do-it-all back played 91.3% of his team’s offensive snaps last season, totaling the third-most touches in the league. His 924 snaps [...]
