Safety
How to Build a Plyo Workout for Beginners
Plyometrics are a way for athletes to express true power and speed, as well as prepare the body for the unknown on the field and court.
Keep COVID Off of the Holiday Menu
This will be a holiday season unlike any other any of us have witnessed. The threat of COVID infection is rising as the weather cools, and it also happens to [...]
Why You Should Ditch Your Alternate Grip Deadlift
The Deadlift is one of the greatest expressions of strength a human being can display. The Deadlift is an exercise that can help all other exercises. No matter what your [...]
Young Fan’s Injury From Foul Ball Prompts MLB Parks to Extend Safety Netting
Last month a foul ball during a Chicago Cubs and Houston Astros game in Houston struck a 2-year-old girl in the head. The family's attorney is claiming that the girl [...]
Could This New Version of Football Help Save the Sport?
The jump from flag football to tackle football can be a bit like the jump from tee ball to real baseball. The latter is faster, more intense and demands a [...]
Lukas Denis Has Been Working With the NFL in Mind Since He Was 6 Years Old
Lukas Denis couldn’t wait. He was just a kindergartner, but the urge to strap on a helmet and pads was overwhelming. He was still too young to formally play football [...]
Jaquan Johnson’s Deepest Fear Is Being Outworked
There’s an imaginary opponent that lives inside Jaquan Johnson’s head. He’s been there for as long as he can remember. He’s about 6-foot-6 and 4-percent body fat. He can run [...]
The ‘Golden Rules’ Nick Saban Teaches Every Alabama Defensive Back
Alabama is back in the College Football Playoff for the fourth consecutive year. One reason the Crimson Tide continually compete for National Championships? Stingy pass defense. Alabama is allowing just [...]
Former Teammates, Coaches Recall Sean Taylor’s Legendary Work Ethic
Sean Taylor was one of the most electrifying defensive players in NFL history. Before his tragic death in November of 2007, Taylor had established himself as a Pro Bowl safety [...]
Watch What Happens When a Female Track Star Races an NFL Safety
[youtube video="cIc8ioRxOI8"] When some of the fittest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That’s the [...]