Shoulder Joint
Injury-Proof Your Body This Off-Season
Your number one priority as a high-level athlete should be to stay injury-free. Your greatest ability is your durability. An important part of protecting yourself from injury during the season [...]
Three Upper Back Exercises to Strengthen Your Shoulders
The shoulder lets you perform a myriad of sports skills, such as throwing a football and serving in tennis, because it has a greater range of motion than any other [...]
Shoulder Stability Exercises
Perform one of the following exercises during each workout to strengthen the crucial stabilizing muscles in your shoulders. Physioball Walkout With Push-Up Assume push-up position with hips centered on physioball [...]
Increasing Speed with USA Swimming
Building lean shoulder strength—not bulky muscle—is essential to lowering your swim times. To help you do both, we hit up David Marsh, former head coach for Auburn University's swim team [...]