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2 Drills to Speed Up Basketball Footwork
To be an elite basketball player, your athleticism is the foundation of your entire game, and the best players are in the best shape. It is as simple as...
Agility Drills to Improve Baseball Fielding
Fielding is a critical skill in baseball. To perform this well takes a combination of mobility, speed, agility, and ball handling skills. This article...
Exercise of the Week: Reactive Tennis Ball Shuffle
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Reactive Tennis Ball Shuffle Who's Doing It Peyton Manning, All-Pro QB [...]
4 Goals and 23 Movements for an Effective Athletic Warm-Up
Why do athletes need to warm up prior to physical activity? A cheetah doesn't warm up before attacking the weakest gazelle in the pack. Maybe not, but we are not [...]
The Gambling Man’s Push-Up Workout
Sometimes workout equipment isn't available, and you have to resort to bodyweight exercises to fulfill your training requirement for the day. In this situation, it is darn near impossible to [...]
8-Week Off-Season Football Conditioning Program
Every football player, regardless of position, must be in peak shape come football season. Conditioning gives you the confidence you need to execute any play. Even if you don't anticipate [...]
3 Dumbbell Chest Exercises to Impress the Rest
Kettlebells are great and barbells are helpful, but in the training world dumbbells reign supreme. There's simply no other weightlifting tool as effective as good old dumbbells. Plus, they're readily [...]
Exercise of the Week: Iron Cross Exercise
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Iron Cross Exercise Who’s Doing It Ryan Roberts, Tampa Bay [...]
Purdue Football Conditioning Program
STACK's 2013 Football Summer Training Guide was developed by Duane Carlisle, director of sports performance at Purdue University, former strength coach for the San Francisco 49ers. The focus this year [...]
Soccer Summer Training Guide 2013
STACK's Soccer Summer Training Guide was developed by Kevin Miller, CSCS, fitness coach for the Philadelphia Union and owner of CoachKevTraining.com. I’ve worked in sports performance for the last 10 [...]