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The Off-Season Baseball Speed and Agility Workout Program
Speed workouts for baseball are important for offensive and defensive performance. Right now, most baseball players are in the middle of the off-season....
The Secret to Tom Brady’s Newfound Speed
Tom Brady may be one of the best quarterbacks in the history of the NFL, but he’s not known for extending plays with his feet. When he attempts to run [...]
Colin Kaepernick Hustles and Muscles His Way to a Season-Saving Win
Colin Kaepernick trained for moments like this. Fourth and 10 on his own 22-yard line, trailing the New Orleans Saints on the road by 3 points with one minute remaining [...]
QB Skills and Drills: How to Master the Bubble Screen
The Bubble Screen is the Swiss Army knife of pass plays—it’s easy to deploy and can serve many different functions in an offensive playbook. For an inexperienced quarterback, the Bubble [...]
3 Box Drills That Develop True Game Speed
If you’re a sprinter, running fast in a straight line may be all you need to do. Nearly every other sport, however, requires players to move fast in every direction—side [...]
FULL WORKOUT: Colin Kaepernick’s Pre-Season Training
Colin Kaepernick performed the following workout, designed by Ryan Capretta of ProActive Sports Performance in Westlake Village, California, in the last few weeks of summer, just before NFL training camp. [...]
7 Hip Exercises for Complete Hip Strength
Many athletes focus on strengthening their quadriceps, hamstrings, and glutes; but they forget one key muscle group, their hips. Your hips are the...
ZSeries 10-Minute Workouts: Multidirectional Run
Benefits Speed Agility Endurance Difficulty Level Moderate The Rundown Sprints help you get faster in one direction—forward. Athletes who play sports like basketball, soccer or tennis need to be [...]
Reach More Ground Balls With Derek Jeter’s Lower-Body Workout
Derek Jeter is in his 20th season as a professional baseball player. In 18 of those seasons, the man Yankee fans call “The Captain” appeared in at least 119 games. [...]
Make Your Strength Work for You With Footwork Drills
https://www.youtube.com/watch?v=NZ2HkRTPlyM The off-season winter months are a time to get strong for spring and fall athletes. Quick feet drills Doing...