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10-Minute Dynamic Warm-Up for Any Workout
How do you warm up before a training session? Do you do a few static stretches and then jump right in to the workout? Maybe going with the traditional...
Get Even More Out of Your Hill Sprints With These Variations
An athlete is a person that is designed to move. Athletes who have hit a plateau may need some additional tweaking of their program or lifestyle to get...
6 Seconds of Effort: How to Build True Football Speed, Power and Conditioning
The goal of functional training is to make athletes better at the sports they play. You don't just work out to get stronger, faster and more explosive—you work out to [...]
These 5 Drills Will Increase Your Baseball-Specific Speed
Think about the game of baseball really quick. Now think about when you run during a baseball game.. What are you doing? Well most of the time you are...
Speed Drill of the Day: Build Multi-Directional Speed with the Box Drill
Straight-line speed is important, but unless you're concerned only about your 40-Yard Dash time, the ability to move fast in multiple directions is probably more relevant to your sport. Moving [...]
Todd Durkin’s 5 Exercises to Increase Your Agility
Linear speed gets all the attention. Both athletes and coaches focus intently on top-end speed, whereas athletes in the majority of sports spend most of their time changing directions. Imagine [...]
Michael Bamiro’s Big Breakthrough
After spending a year on the Philadelphia Eagles’ practice squad, Michael Bamiro found himself without a job when he was cut in August 2014. The 6-foot-8, 340-pound offensive lineman was [...]
6 Essential Multi-Directional Speed Drills
Want to have quick feet, blazing speed and the ability to juke people out of their shoes? Good, let's get to work with some speed drills. Before we do I...
The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries
Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause nagging injuries. [...]
Get in Football Shape Fast With Metabolic Runs
Football requires you to be quick, agile, and speedy. Maximal bursts of speed and agility are all important in football performance4 and your football...