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Make Quick and Powerful Cuts Like Adrian Peterson
The most extraordinary physique in the NFL was not built with ordinary exercises alone. Although Adrian Peterson loves old standbys like the Bench Press, Squat and Pull-Up, his workouts also [...]
Soccer Agility Drills for Women
Soccer is a sport that is very dynamic and involves a lot of directional changes within a game. Developing multidirectional speed in female soccer...
Training Secrets of UFC Champion Johny Hendricks
Johny Hendricks works through a set of Rope Pulls as the country song “Mammas, Don’t Let Your Babies Grow Up to be Cowboys” plays through the stereo at Velociti Fitness [...]
Basketball Players: Improve Your Crossover With This Weightroom Workout
Crossover Strength Training Workout Creating the ultimate crossover just isn't about learning the skill. A skilled crossover is still a weak crossover...
How Lacrosse Star Pete Baum Increased His Shot Speed
Training for Lacrosse Although Lacrosse players historically have not been "gym rats" relative to Football players or Wrestlers; times they are a...
Fitness Fail Friday: Why You Won’t See Gatorade Showers During March Madness
In honor of March Madness, we’re trotting out our choice for 2013’s One Shining Moment: the North Platte Community College women’s basketball team trying to break their coach’s hip with [...]
Softball Performance: Training Your Hips the Right Way
Like any other sport to improve your softball performance you must train the right parts of the body the right way. Softball is a sport that requires...
Women’s Basketball Single-Leg Training Tips
Designing a women's basketball workout for on-court success Watch a basketball game closely. You'll notice something strange. It's primarily played on 1...
Turkey Bowl Plays: Pilgrim-to-Pilgrim Coverage
Scoring touchdowns might be the most fun, but as a legendary football coach once (probably) said, “Defense wins Turkey Bowls.” Locking down the opposing offense and creating turnovers will ultimately [...]
Speed Drills for Basketball: Get Faster On Court in 3 Weeks
As basketball season is underway in the NBA, and gearing up for the NCAA and High Schools across the country, the pressure is on to create the skills...