Sleep
Help Your Body Recover With This Weekly Plan
Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...
5 Ways to Make Your Offseason More Productive Besides Working Out
Beyond the Weight Room: Tips for Outperforming Next Season's Opponents By Jim Carpentier, CSCS As the school year ends, it's never too soon to formulate...
4 Essential Recovery Techniques for Every Athlete
Essential Active Recovery Tips: Be Sure to Follow the Two "W's" and Two "S's" By Jim Carpentier, CSCS Your recovery behavior following intense workouts,...
The Best Food Sources to Help You Maintain Energy
It's a busy world we live in. With the many social platforms and non-stop pace of fitness I sometimes find myself working 12, 18 and even 20 hour work...
The Natural Way to Increase Human Growth Hormone and How it Will Benefit You
If you regularly work out, you have heard of human growth hormone (HGH). You may hear that HGH can rebuild your muscles, keep you fit and energetic, and...
3 Simple Tips to Prevent Overtraining
Prevent Overtraining- Overtraining education for your fitness performance MATT CRAWLEY, MS, CSCS*D, RSCC, USATF-1, FRC Overtraining is a controversial...
Use Belly Breathing to Recover Faster
We hear it all the time – training doesn't make you bigger, stronger, or faster. Recovery from training makes you bigger, stronger, and faster....
10 Ways to Change Your Workouts to Suit Your Energy Levels
Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...
Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?
Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment. According to renowned sleep expert Dr. James [...]
How Flotation Therapy Improves Recovery
What if I told you there was a recovery process that elite level athletes are doing to help push their performance to a new level that you probably...