How Sleep Improves Athletic Performance
Athletes work hard to win, from training to diet. There's a simple thing they might overlook: Going to bed an hour early. You want it. You need it. You crave [...]
10 Strategies for Athletes to Overcome Anxiety-Induced Insomnia
Here are 10 strategies you can use to get better sleep.
How to Plan for the Time Change as an Athlete
The shifting of time caused by the beginning or end of Daylight Savings Time, while only an hour, can cause a significant change in when and how an athlete will [...]
Being On Time Is Crucial During the Recruiting Process
Punctuality will make or break your first meeting with a coach
Sleeping Tips for Youth Athletes
Get Regular and Restorative Sleep Every Night!
How to Survive 6 am Practice
If you’re an athlete, odds are you’re going to have an early morning practice.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
5 Tips to Help Your Body Recover Faster After a Tough Game
Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine? According to the American College of Lifestyle Medicine website, lifestyle medicine is "the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical [...]
Insufficient Sleep Leads People to Eat Thousands of Extra Calories Per Week
Sleep is critical. If you don’t get enough of it, almost every aspect of your life will suffer—including your diet. A new research analysis published in the European Journal of [...]