Snacks
Fuel Up With 10 Healthy Late-Night Snacks
If you get hungry late at night, it can be tough to stay out of the fridge. And once you decide to grab a bite, finding a healthy choice can [...]
How To Sustain Healthy Eating Habits
Most of us are creatures of habit. Whether we learned them from family or friends, we all have routines that we continually use in our lives. Our routines even apply [...]
Bridging the Nutrition Gap for the Student-Athlete
Student-athletes: did you know that the typical school day schedule—lunch between 11 a.m. and noon, followed by after-school practice—with dinner at 6 p.m. or later is way too long to [...]
Post-Workout Foods for Any Occasion
You've just completed a killer workout and you're cooling down. Your work is done, right? Well, not quite, not until you've taken care of the three "R's"—refuel, rebuild and rehydrate. [...]
Fast Food and Student-Athletes
Nutrition is extremely important for young student-athletes. However, the convenience of fast food restaurants makes them extremely appealing to parents picking up their hungry children after a long, rigorous practice. [...]
NFL Stadiums Going High-Tech
During the New England Patriots' disappointing home opener this past Sunday, fans could express their frustration through tweets, posts, and blogs with ease thanks to Gillette Stadium’s new accessible Wi-Fi [...]
The Most Hardcore Snacks in Sports
There's nothing wrong with going heavy on the protein when you're bulking up. After catching a STACK colleague in the kitchen with a can of dry tuna topped with yellow [...]
Make Yourself the Ultimate Veggie Man or Woman
Are you ready for this? I'm making myself the ultimate Veggie Man, going vegetarian with a diet of vegetables, eggs and no grains. For 30 days, I'll technically be called [...]
5 Keys to Proper Sports Nutrition
It should be the goal of every athlete to perform at an optimum level while maintaining supreme health. To do this requires having a well-planned daily nutritional strategy. Actively participate [...]
STACK Fueling Guide
You know that the hours you spend in the gym and at practice affect your performance on game day. But you may not realize that nutrition—what you put in your [...]