Snacks
Foods to Fuel Your Early Morning Workout
Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give you [...]
Beat the Heat During Training With These Hydration Strategies
Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athletes training during July and August. Staying [...]
How to Get Great-Looking Abs (Hint: Not With Crunches)
Crunches are fine for achieving a strong core, but they're not going to help you in your quest for a super-firm, trim midsection. If you really want to show off [...]
Fan-tastic Food Options at the Ballpark
Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items from the concession stand while you [...]
Should You Trick Your Kids Into Eating Healthier?
Even if you serve nutritious foods at home, outside influences often cause kids to pick junk food over broccoli and carrots. To sneakily hide vegetables, cookbook authors have created recipes [...]
Healthy Fueling Cheat Sheet for Hockey Players
Between long practices, exhaustive back-to-back games and weekend tournaments, playing hockey is a huge challenge. You've got to keep up with your competition, leaving little time to worry about nutrition. But [...]
Healthy Snack Checklist
It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and complicated nutrition labels, it can be hard [...]
Feed the Machine: 15 Healthy Eating Tips for Football Players
Many football players spend hours in the weight room only to be frustrated by lack of results both in the gym and on the field. In order to truly maximize [...]
A Sports Dietitian’s 6 Favorite Performance Snacks
Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the significance of timing fueling around workouts, games and practices for [...]
3 Foods That Help Build Muscle
Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out Pack on the [...]