Snacks
12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
Performance-Boosting Snacks with a Satisfying Crunch
Healthy Satisfying Snacks In the mood for a salty, crunchy snack but tired of the same old potato chips and pretzels? Here are some of my favorite...
Avoid Pigging Out: How to Conquer Food Cravings
Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...
Low Workout Stamina? Your Diet May Be the Culprit
Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...
Healthy Snack Recipes for Hungry Athletes
Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...
Mix It Up With These High-Protein Meatloaf Muffin Snacks
We all know quick protein snacks are an important part of your day. Timing food intake around workouts, preventing hunger extremes and keeping your...
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...
The Boston Cannons’ ‘Keep It Real’ Eating Plan
Photo: AP When you hear the term “professional athlete,” you probably don’t think of a weekend warrior who works a regular 9-to-5 job. But for nearly all Major [...]
NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food
The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics participation. This would revise the policy that permitted scholarship athletes to [...]
How Undereating Can Make You Gain Weight
It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...