Snacks
Female Athlete Weight: How Low Is Too Low?
Female athlete weight is always a sensitive subject even though female athletes typically have a better idea of healthy weight and healthy body image....
Video Games Are Less Awful Than TV. Here’s Why
Thinkstock If you’re laid up with an injury, you might want to swap out your television remote for an Xbox controller—at least according to a research study to [...]
Meal Planning: Get Ahead on the Weekend
Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...
Positive Affirmations for Athletes
Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...
Is TV Trashing Your Diet?
You know sitting in front of the tube for hours on end does you no good in the classroom or on the field, but you may not realize those extra [...]
Can Instagram Affect Your Diet?
How many of your friends have become “food photographers” since joining Instagram? Y’know, people who take a picture of each and every meal they eat? It's common sense to think [...]
5 Healthy Snacks That Will Fill You Up
Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...
Eat Healthy and Lose Weight Without Dieting
I continue to be frusturated with our society for promoting various ways to lose weight with diets, pills, cleanses and focusing on the relationship...
The Football Player’s Grocery List
Football Training Camp Grocery List Training camp is such an important part of your season. It's the official start of working on your endurance,...
How Golfers Can Use Nutrition to Build Muscle
Because golf is such a unique sport, golfers often find themselves at a loss for how to maintain or increase muscle mass using food. Performance nutrition for golf is different [...]